First, a word about RSI (Repetitive Stress Injury). The main problem generally we encounter in RSI around joints is just in the name, repeating the same movements (often a “unnatural” movements) over and over. This ends up creating inflammation via tendons, ligaments and bones rubbing together, scraping, grinding, etc. The inflammation - which in an acute fashion is no problem at all (in fact is a beneficial reparative response by the body to bring nutrients and blood to the affected area / tissues) - over time becomes a chronic issue. The good news is it’s all addressable; the body is an incredible adaptation MACHINE.

So let’s get to it, here’s the plan to fix: